Navy Prt Cycle 2022 - The following information regarding the 2022 Male PRT Standards 35-39 is taken from Guide FIVE of the Navy Physical Readiness Program. This new update contains official information on how to perform physical fitness tests and the official Navy scoring standards.

What makes this update interesting is the new introduction of the 2km row and forearm planks. The row was introduced as an alternative to the 1.5 mile run or 500yd/450m swim and is a great alternative for cold weather runners who don't have access to a pool. Finally, forearm planks have replaced the hated situp as a better and safer alternative for measuring core strength and endurance.

Navy Prt Cycle 2022

Navy Prt Cycle 2022

Although the Navy originally planned to have the same board standards for both men and women, they found from a review of 26,000 CY2021 PFA forearm board records that there was a smaller gender performance differential . As a result, the Navy changed the forearm plank standards to be gender-specific (ie, separate scoring tables for men and women) with gradual stratification by age group. Updated standards for men's and women's arm boards can be found in Guide 5 and the MyNavy portal and the official PFA app are scheduled to be updated by April 1, 2022.

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To get the minimum passing score, sailors must complete 33 push-ups, 1:15 forearm plank, 14:45 1.5 mile run or 9:30 2km row. For those who do not achieve the minimum score, they will be referred to the process in Guide 7, which contains administrative actions for PRT failures.

Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions about PRP email:  PRP (at) navy.mil. For questions about PRIMS email: PRIMS (at) navy.mil

100% error free guarantee. I guarantee it is 100% correct and current. If you find any errors, please contact us here.

Recruits perform forearm planks as part of their final physical fitness assessment in Freedom Hall at Recruit Training Command, April 12, 2021. The following information about the 2022 Male PRT Standards 30-34 is taken from the Navy's FIVE Guide physical readiness program. This new update contains official information on how to perform physical fitness tests and the official Navy scoring standards.

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What makes this update interesting is the new introduction of the 2km row and forearm planks. The row was introduced as an alternative to the 1.5 mile run or 500yd/450m swim and is a great alternative for cold weather runners who don't have access to a pool. Finally, forearm planks have replaced the hated situp as a better and safer alternative for measuring core strength and endurance.

Although the Navy originally planned to have the same board standards for both men and women, they found from a review of 26,000 CY2021 PFA forearm board records that there was a smaller gender performance differential . As a result, the Navy changed the forearm plank standards to be gender-specific (ie, separate scoring tables for men and women) with gradual stratification by age group. Updated standards for men's and women's arm boards can be found in Guide 5 and the MyNavy portal and the official PFA app are scheduled to be updated by April 1, 2022.

To get the minimum passing score, sailors must complete 35 push-ups, 1:17 forearm plank, 14:15 1.5 mile run or 9:25 2km row. For those who do not achieve the minimum score, they will be referred to the process in Guide 7, which contains administrative actions for PRT failures.

Navy Prt Cycle 2022

Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions about PRP email:  PRP (at) navy.mil. For questions about PRIMS email: PRIMS (at) navy.mil

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100% error free guarantee. I guarantee it is 100% correct and current. If you find any errors, please contact us here.

Recruits perform forearm planks as part of their final physical fitness evaluation in Freedom Hall at Recruit Training Command, April 12, 2021. The following information on male PRT standards 25-29 s is taken from Guide FIVE of physical preparation Navy program. This new update contains official information on how to perform physical fitness tests and the official Navy scoring standards.

What makes this update interesting is the new introduction of the 2km row and forearm planks. The row was introduced as an alternative to the 1.5 mile run or 500yd/450m swim and is a great alternative for cold weather runners who don't have access to a pool. Finally, forearm planks have replaced the hated situp as a better and safer alternative for measuring core strength and endurance.

Although the Navy originally planned to have the same board standards for both men and women, they found from a review of 26,000 CY2021 PFA forearm board records that there was a smaller gender performance differential . As a result, the Navy changed the forearm plank standards to be gender-specific (ie, separate scoring tables for men and women) with gradual stratification by age group. Updated standards for men's and women's arm boards can be found in Guide 5 and the MyNavy portal and the official PFA app are scheduled to be updated by April 1, 2022.

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To get the minimum passing score, sailors must complete 38 push-ups, 1:18 forearm plank, 13:45 1.5 mile run or 9:20 2km row. Those who do not achieve the minimum score will be referred to the process in Guide 7, which contains administrative actions for PRT failures.

Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions about PRP email:  PRP (at) navy.mil. For questions about PRIMS email: PRIMS (at) navy.mil

100% error free guarantee. I guarantee it is 100% correct and current. If you find any errors, please contact us here.

Navy Prt Cycle 2022

Recruits perform forearm planks as part of their final physical fitness evaluation in Freedom Hall at Recruit Training Command, April 12, 2021. The following information about PRT standards for males age 20-24 years 2022 was taken from in Guide FIVE of the Navy's 2022 physical readiness program.. This new update contains official information on how to perform physical fitness tests and the official Navy scoring standards.

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What makes this update interesting is the new introduction of the 2km row and forearm planks. The row was introduced as an alternative to the 1.5 mile run or 500yd/450m swim and is a great alternative for cold weather runners who don't have access to a pool. Finally, forearm planks have replaced the hated situp as a better and safer alternative for measuring core strength and endurance.

Although the Navy originally planned to have the same board standards for both men and women, they found from an analysis of 26,000 PFA CY2021 forearm board records that there was a smaller genre performance differential. As a result, the Navy changed the forearm plank standards to be gender-specific (ie, separate scoring tables for men and women) with gradual stratification by age group. Updated standards for men's and women's armbands can be found in Guide 5 and the MyNavy portal and the official PFA app are scheduled to be updated by April 1, 2022.

Top score for men ages 20-24 is 87 push-ups, 3:20 min plank and 8:30 min 1.5 mile run, or a cardio alternative of 7:05 km row or 6:30 500 yards swimming.

The minimum passing score for men ages 20-24 is 42 push-ups, a 1:20 min plank, and a 13:30 min 1.5 mile run.

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Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions about PRP email:  PRP (at) navy.mil. For questions about PRIMS email: PRIMS (at) navy.mil

100% error free guarantee. I guarantee it is 100% correct and current. If you find any errors, please contact us here.

Recruits perform forearm planks as part of their final fitness evaluation in Freedom Hall at Recruit Training Command, April 12, 2021.

Navy Prt Cycle 2022

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